PERFORMANCE WITHOUT LEAKS: PELVIC POWER FOR ATHLETES

It's time to talk about something many women deal with but rarely discuss-leaking during workouts. This workshop dives into why it happens, what your pelvic floor has to do with it, and most importantly, what you can do about it. We'll bust some common myths, go over simple strategies to help you stay dry and confident, and show that you don't have to choose between fitness and bladder control. Whether you're a runner, lifter, yogi or weekend warrior, you'll walk away with tools and knowledge to take charge of your body and keep doing what you love- without the leaks! Special raffle for giveaways! 

This amazing workout is presented by the Pelvic Therapy Specialists from Power Center Physical Therapy