Want a more spiritually and psychologically guided yoga practice in the heat?

Love being in tune with the elements through your body's movement?

These sessions have been developed from previous "Deep Heat' workshops where time and space are given for introspection, meditation, and sometimes written reflection to give context for the hot yoga alchemy experience.

Here, we savour a full 90 minutes for more focused intentions and creating a purposeful process through elemental asana sequencing.

This is a guided session where you you be led into different aspects of the physical and energetic body/mind to shed light of awareness on any issues, fears, doubts, or confusion that you bring with you to the session.

Deep relaxation and time for group sharing make this a more connected and holistic experience that will create a lasting impression on those in the group.

Bring yourself in your fullness, or your fear, to face what you are 'dealing' with. This is a safe and supportive environment for healthy group connection, where we can offer non-judgemental witnessing for support. 

*Please note this is not a group therapy session and is not intended to substitute professional psychotherapy treatments. No professional advice will be offered, however, we are happy to support those seeking help with recommendations to trusted professionals.*