Come and join us for a NEW style of Vinyasa flow

INSIDE FLOW

Yoga meets dance!!!

Get ready for something fun, new and exiting. 

INSIDE FLOW Yoga is a combination of yoga and dance where we flow to the beat of the music. Its a Vinyasa style where we use one breath to one movement combined with choreography. This workshop will take your practice to the next level, connecting mind, body and music. 

Basic knowledge of Vinyasa is advised. Come and get your Glow flow with Jane from Alternative-balance for a one off special