
Details
Type:
EventPeriod:
Oct 26, 2025 - Oct 26, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Oct 26, 2025Days of week:
SunTime:
10:30AM - 12:00PMLocation:
Yoga Shala and Wellness CenterStaff:
Guest TeacherDescription
Open Heart, Radiant Body:
A Kundalini Yoga Journey to Awaken the Vitality That Is
You
*** THIS IS A DONATION-BASED CLASS ***
This class is a unique fusion of Vinyasa and
Kundalini Yoga, designed to awaken your heart and
elevate your inner state.
We begin with a gentle Vinyasa flow to warm the body, connect
breath with movement, and prepare the nervous system for deeper
energetic work. From there, we transition into a powerful Kundalini
kriya—a set sequence of postures, breathwork, and dynamic
movement—to stir dormant energy and bring clarity to the mind.
Breath practices (pranayama) and meditation guide you inward,
creating space for stillness, release, and deep
self-connection.
Throughout the practice, intention and rhythm work together to clear emotional blockages, expand awareness, and cultivate unconditional self-love. You’ll leave class feeling grounded yet uplifted—anchored in your body, open in your heart, and aligned with your highest self.
No prior Kundalini experience is needed—just a willingness to explore and feel.
Special Instructions
How to Prepare for Your Kundalini Fusion Experience
This class is deeply nourishing, energetic, and meditative — so come prepared to move, breathe, and feel.
What to Bring:
A yoga mat
A cushion or folded blanket for seated breathwork
Water bottle
Journal (optional, for reflections after class)
An open heart and a curious mind
How to Prepare:
Eat light 1–2 hours before class
Wear comfortable layers — you may warm up during flow and cool down
during meditation
Arrive 10–15 minutes early to ground yourself before we
begin
Consider putting your phone on silent or airplane mode — this is
your time to tune inward.
Come as you are. This is a space for exploration, healing, and connection — and we can’t wait to share it with you. No prior Kundalini experience is needed.
- Subtotal:
- $0.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $0.00