The first part of this workshop will include Belinda’s Ayurvedic instruction in the foundations of digestion through a practical lens that supports us in late winter. She’ll share why the digestive fire shifts at this time of year and offer simple food choices, daily rhythms, and calming practices to strengthen digestion and reduce bloating, sluggish digestion, and heaviness. Explore real-life nourishment, warm seasonal guidance, and gentle rituals to support your yoga practice and your life.