This class will help students gain strength and confidence with pole. You will learn the fundamentals of pole. This includes walks, spins, transitions, and conditioning,  This confidence will translate from the studio and spill over into your personal life! 

You will feel more confident and get physically stronger. Our goal is not just to teach you physical skills, it is also to empower you mentally and emotionally. Pole dancing requires vulnerability, trust, and self-love. It takes courage to try something new and put yourself out there in front of others!

Attire: shorts (no biker shorts or leggings) and a pair of socks. Remove rings and bracelets from hands and wrists before class. No oils or lotions on your skin before class. (It will break your grip)

Bring water to drink (stay hydrated). Get ready to have fun AND get a great workout!

Text 470-854-0656 with any questions