New to Lyra? This class is for you! You will learn foundational moves and combinations. In this class we will start with a thorough warm up, learn basic skills and various techniques to enter and exit from the hoop along with conditioning, strength, and flexibility exercises. 

This class is designed to introduce beginning students to the fundamentals of lyra (aerial hoop).

Wear leggings for this class. We suggest lyra gloves or weigh lifting gloves to protect your hands. Bring water to remain hydrated during class.

See you soon!