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Pole Level 3 Series– Elevate Your Strength & Flow
$140.00

Details

Type:
Event
Period:
Oct 14, 2025 - Nov 4, 2025
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Oct 14, 2025 - Oct 31, 2025
Days of week:
Tues
Time:
7:15PM - 8:15PM
Location:
IamSexyFit Dance & Fitness
Staff:
Mystique
Repeat every:
1 week(s)
Duration:
Nov 04, 2025
Days of week:
Tues
Time:
7:15PM - 8:15PM
Location:
IamSexyFit Dance & Fitness
Staff:
Mystique
Repeat every:

Description

Level 3 is the advanced stage where strength, elegance, and aerial artistry meet. Students at this level master demanding inverted holds, advanced spins, and dynamic combinations.

Typical Moves:

  • Aerial inverts (shoulder mounts, hip holds)

  • Extended leg hangs and transitions

  • Advanced tricks such as: Brass Monkey, Genie, Extended Butterfly, Superman variations, Jade, and other tricks

  • Advanced spin variations (including one-handed spins)

  • Long aerial combos linking climbs, spins, and tricks

Key Areas of Focus:

  • Aerial mastery and fluid control in advanced positions

  • Refining three-point contact moves with clean lines

  • Enhancing strength and flexibility for demanding tricks

  • Developing longer aerial flow with complex sequences

  • Mastering transitions between aerial and grounded movements

  • Preparing for progression into two-point contact tricks

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Special Instructions

Updated Special Instructions

  • Climb Requirement: Students must be able to climb the pole unassisted.

  • Attire: Wear or bring shorts for proper skin grip.

  • Experience Level: At least 6 months of pole experience required before enrolling.

  • Equipment: Please bring a yoga mat for stretching and water to stay hydrated during class.

  • Late Policy: Students will not be permitted to join if more than 5 minutes late.

  • Class Level: This is an Intermediate-level pole class.

**Series is non refundable once purchased**

 

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$140.00
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$0.00
Discount:
$0.00
Total:
$140.00
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