Details
Type:
EventPeriod:
Oct 14, 2025 - Nov 4, 2025Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Oct 14, 2025 - Oct 31, 2025Days of week:
TuesTime:
7:15PM - 8:15PMLocation:
IamSexyFit Dance & FitnessStaff:
MystiqueRepeat every:
1 week(s)Duration:
Nov 04, 2025Days of week:
TuesTime:
7:15PM - 8:15PMLocation:
IamSexyFit Dance & FitnessStaff:
MystiqueRepeat every:
Description
Level 3 is the advanced stage where strength, elegance, and aerial artistry meet. Students at this level master demanding inverted holds, advanced spins, and dynamic combinations.
Typical Moves:
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Aerial inverts (shoulder mounts, hip holds)
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Extended leg hangs and transitions
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Advanced tricks such as: Brass Monkey, Genie, Extended Butterfly, Superman variations, Jade, and other tricks
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Advanced spin variations (including one-handed spins)
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Long aerial combos linking climbs, spins, and tricks
Key Areas of Focus:
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Aerial mastery and fluid control in advanced positions
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Refining three-point contact moves with clean lines
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Enhancing strength and flexibility for demanding tricks
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Developing longer aerial flow with complex sequences
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Mastering transitions between aerial and grounded movements
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Preparing for progression into two-point contact tricks
Special Instructions
Updated Special Instructions
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Climb Requirement: Students must be able to climb the pole unassisted.
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Attire: Wear or bring shorts for proper skin grip.
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Experience Level: At least 6 months of pole experience required before enrolling.
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Equipment: Please bring a yoga mat for stretching and water to stay hydrated during class.
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Late Policy: Students will not be permitted to join if more than 5 minutes late.
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Class Level: This is an Intermediate-level pole class.
**Series is non refundable once purchased**
- Subtotal:
- $140.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $140.00