Inversions are mood boosting postures.

 

Having a bad day, go upside down. Didn’t sleep enough, go upside down. Your kids are being naughty, go upside down.

 

I'd like to help you go upside down safely in headstand (sirsasana) and forearm stand (pincha mayurasana). I will help you set up the best foundation for both of these postures and share drills and exercises to help you graduate from the wall into the middle of class.

 

These are such fun postures to do that it’s so worth overcoming your fears of the “what ifs” and feel empowered to say “I’ve got this.”