HTR? Testosterone cream? Cold plunges? Creatine? Protein and weight lifting? As women's health (finally!) moving from the caboose of the wellness train to the forefront of the industry, we may find it hard to navigate the abundance of conflicting information. Join us as we discuss current research and traditional, time-proven approaches to help us tap into the power and wisdom of our transitions and navigate the waves of change with joy and contentment. 

Jenn Ragland (TCM and Yin approach), Dr. Olga Dadalko (recent findings in biomedical research), and Tara Lavelle (nutritionist and dietitian specializing in peri and menopause) join together to share a simple yet effective framework on how to use food, movement, and yoga to keep optimal physical and mental health. The discussion will be followed by a short practice for each part so that the participants leave with tools they can implement in their day to day. At the end, we'll all enjoy a Yin Yoga practice and Restorative Savasana.