Offered by Shweta Pal, MA, RCC and Deborah Carruthers BA, BSW, MA 

 

Weaving together Yogic Philosophy and modern evidence-based  teachings from the Mental-health field, we will work towards creating a harmoniuous relationship to one's self. Each module provides tangible guidance and embodied exercises to navigate and understand ways to cultivate self-compassion. Suitable for all levels.