A mindful mix of mellow flow yoga & restorative poses combined with supportive hands-on assists and relaxing essential oils to help you reset your nervous system and find your zen.

Mellow Flow & Restorative Yoga + Hands-on Assists + Relaxing Essential Oils = One Very Zen You

5 Fridays Monthly @ 6-7:30 PM

5/5 Ditch Overwhelm (Anxiety Buster)

6/9 Mood Boost (Anti-Depression)

7/7 Deep Sleep (Insomnia Slayer)

8/18 Fine Spine (Back Care)

9/8 Heart Opener (Upper Body Reset).

BONUS! Practice whenever you want post studio class with our 5 pre-recorded, on-demand Zen Chill Pill videos. Yours forever to revisit whenever so you can find your zen again over and over.

This series is limited to 10 students max.

$250/series or $55/class