Join us for an evening dedicated to self-care. In this workshop, you’ll discover the deep connection between body and mind through embodied touch, self-guided massage, and restorative yoga. Using mindful touch and self-guided massage techniques, you’ll release tension, boost circulation, and encourage relaxation, unlocking your body’s natural ability to heal and restore balance. This practice enhances physical well-being while deepening self-awareness.

The restorative yoga portion focuses on soothing, supported postures that allow the body to deeply relax and release. Paired with mindful breathing, these movements calm the nervous system, reduce stress, and encourage profound relaxation. Whether you seek to ease tension, alleviate stress, or simply reconnect with your body, this workshop provides the perfect space for healing and renewal.

This class will have the infrared panels turned on to create a cozy atmosphere around 30 degrees Celsius. This allows for improved circulation in the muscles which creates more flexibility and ease during class, and promotes relaxation. Infrared mimics the suns rays heating the objects in the room rather than the air, the benefits also include reducing inflammation, boosting the immune system and detoxing on a cellular level. 

All levels are welcome and no experience is necessary! We provide all the equipment, however if you prefer to bring your own yoga mat this is an option as well.

Please note that class starts ON time and the doors lock upon start time, it is advised that you show up 15 minutes early for a pee break and to get properly set up before go time. This class is done barefoot, please bring your own water bottle and wear comfortable clothing to move, bend, and sweat in (yoga pants/capris, tank/tee)