Come home to yourself.
In this two-hour practice, you’ll move gently, breathe deeply, and let your body and spirit unwind. Slow, mindful movement melts tension while deep, intentional breathwork invites energetic release, clarity, and presence.

This is a space to release what feels heavy, reconnect with your inner wisdom, and rediscover a sense of peace and calmness.

• Yoga mat
• Comfortable clothing
• Water bottle
• An open mind and a willingness to relax

• Yoga mat
• Comfortable clothing
• Water bottle
• An open mind and a willingness to relax