In this teacher led class we will approach and explore postures within the primary series of ashtanga yoga. Joining the breath with the posture flow and connecting to banda (core muscles) will ensure safe transitions between poses. Through the breath you will be encouraged to look towards a meditative approach to the ashtanga practice.

This class will be done by candle light, and all finished off with some mince pies and warm drinks at the end of the class to really welcome us to the festive season.