Experience the profoundly healing practice of Yoga Nidra, a guided meditation designed to reset your nervous system and restore balance on every level of being; mental, physical, emotional. 

In this deeply nourishing class, you’ll be invited to rest in a cosy nest and digest, allowing your body and mind to release tension, promote relaxation, and access a state of deep inner calm. Perfect for anyone seeking rejuvenation, stress relief, and a transformative pause in their day. 

For those with children it’s a magic pill! This lunchtime practice gives you the energy you need to grab the kids from school and get you through the rest of the evening