Learn the basics of Ashtanga second series in this 2 hour workshop with Caroline and Jayne

Practicing the Ashtanga second series demands dedication and discipline, leading to profound physical and mental transformations.

Benefits of the Second Series

• Nervous System Cleansing: Helps purify and balance the nadis (energy channels).
• Strength and Flexibility: Builds deeper strength and flexibility, particularly in the spine, shoulders, and hips.
• Energetic and Emotional Release: Opens up the heart and hips, potentially releasing stored emotional tension.
• Advanced Mental Focus: Requires greater concentration and mindfulness due to the complexity of the postures.

 Join us and learn the fundamentals for the Ashtanga second series