Have you been wondering what all the fuss is about with yoga?

Does it feel a little scary to show up to a yoga studio and try a class?

Would you like to feel more limber in your body and mind and enjoy the benefits of this practice?

If you answered 'yes' to any of these questions then this is the course for you.

Give yourself the gift of this four week immersion into yoga for the beginner.

This course will be taught in a step by step, comprehensive, and approachable way.

You will have time to ask questions. Poses will be broken down so that at the end you will be confident and ready to move into a public class.

What you can expect to learn:

Yoga postures and Vinyasa flow
Breathing techniques
Philosophy of yoga
Self-care

We look forward to sharing this with you.