*Nock Academy Member price $99.99*

Current Groups Available:

Wednesday 9:30am with Coach Nicky

Sunday 9am with Coach Kristine

**Open to ages 12 +** 

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NOCK LIFT Conditioning is progressive, periodized strength program where you will train alongside other likeminded people once a week for 6 weeks. 
This program is a cost effective way to receive the coaching and programming of a 1 on 1 training, in a group while your coach and your teammates will hold you accountable! 
Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!

* Upon registration all session will be booked in advance.

* 1 make up session will be offered, during a 6 week cycle. 

* Please bring indoor shoes for use in the studio.