The Whole-Body Shift: A Conversation on Women's Health, Hormones & Vitality

Explore the powerful connection between your gut, hormones, and energy-and discover how small changes can create big transformations.

with Samantha Rigoli RD + Functional Nutritionist

Join us for an empowering women's health talk with Samantha Rigoli, Registered Dietitian and Functional Nutritionist, as she unpacks the deep connection between gut health, hormones, and energy for women in their 40s and beyond.

You'll learn:

• How gut health influences everything from mood to metabolism
• Key hormonal shifts during perimenopause and menopause-and how to support them naturally
• The top foods and lifestyle habits that promote balance, clarity, and vitality This conversation will help you understand what your body truly needs at this stage-and how small changes can lead to big results. Expect practical tips, relatable insights, and space for Q&A. All are welcome.

Samantha Rigoli, RD, MPH, CDN, is an Integrative and Functional Nutritionist, Registered Dietitian, and founder of Healthy to the Core NYC. Known for her sharp clinical insight and intuitive approach, Samantha helps women decode the root causes of their symptoms, so they can reclaim their energy, clarity, and vitality.

Through her signature CORE 1:1 program, Samantha combines advanced functional testing with deep lifestyle assessment to give women a complete picture of their health-from gut function and hormone balance to blood sugar and thyroid dynamics.

She's guided hundreds of clients through everything from chronic fatigue and stubborn weight shifts to digestive chaos and hormone havoc.

Samantha's mission is to help women stop guessing and start understanding what their bodies truly need-so they can feel grounded, radiant, and powerful again.