Intro to Nourish to Flourish: New Year Reset
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Type:
EventPeriod:
Jan 14, 2026 - Jan 14, 2026Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Jan 14, 2026Days of week:
WedTime:
11:00AM - 12:00PMLocation:
Home Grown YogaStaff:
IreneDescription
This is a 30 min Free workshop to Kick off the New Year feeling energized, not restricted. This mini workshop focuses on a few simple, sustainable nutrition habits that support metabolism, hormones, gut health, and long-term vitality. No fads. No extremes. Just practical tools you can actually stick with.
Irene of Vlasi will introduce the 4 Week
New Year Nutrition Reset with option to register that day.
The Wellness Wednesday
Series
Nourish to Flourish: A New
Year Nutrition Reset
Jan. 21 - Week 1: Debunking Nutrition
Myths
Jan. 28 - Week 2: Nutrition for Stress
and Inflammation
Feb 4th - Week 3: Taste of the
Mediterranean (cooking demo)
Feb 11th - Week 4: Metabolic Reset
Takeaways:
How to build balanced meals without
dieting
Blood sugar–friendly nutrition for
steady energy
Common New Year nutrition myths
(detoxes, cleanses, cutting carbs)
Easy habit shifts for busy
schedules
How nutrition supports mood, sleep, and
inflammation
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