Shake off the stillness of winter and step into the vibrant energy of spring with Spring Awakening guided by Elise Van Eyk and Whitney Barry— a rejuvenating yoga and wellness workshop designed to awaken the rising spring energy.

In this uplifting experience, we’ll gently stir dormant energy and clear away winter stagnation through an intentional blend of:

- Yang to Yin Yoga – Begin with energising movement to awaken the body, flowing seamlessly into grounding yin postures to nourish and restore.
- Kapalabhati (Skull Shining Breath) – A cleansing breathwork practice to invigorate the mind and stoke your inner fire.
- Meditation – Settle into stillness and reconnect with clarity and intention.
- Journaling – Reflect and release through guided journaling prompts to align with the freshness of the season.
- Sound – Let healing vibrations wash over you, supporting deep rest and energetic renewal.

This workshop invites you to awaken your senses, reconnect with your inner light, and plant seeds for growth in the season ahead.
If you have come along to one of Elise and Whit's session before you can always be reassured there is loving elements throughout to help you feel supported, calm and nurtured.

$49pp

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