Elevate your pole dance skills with our focused conditioning and technique building class. This session is dedicated to enhancing your strength, refining your technique, and honing your skills on the pole. Through targeted exercises and drills, you'll build core strength, improve grip and master essential pole techniques. Whether you're an absolute beginner or an intermediate student, Join us to build the strength needed for your pole journey!

All levels are welcome. 

Please bring Water and wear a sports bra/tank top and shorts!