Step into a deeply restorative experience where sound and self-healing become your medicine. This meditative class invites you to rest, receive, and realign through the healing vibrations of crystal singing bowls, Tibetan bowls, gongs, and other sacred instruments, alongside gentle, guided self-Reiki practices.

As you lie in stillness, sound waves move through the body while simple self-Reiki hand placements support energetic balance and nervous system regulation. Together, sound and Reiki help quiet the mind, release stored tension, and create a sense of safety, grounding, and deep calm. Each session is intuitively guided, offering spaciousness for emotional clarity, energetic renewal, and inner peace.

In a culture that often glorifies busyness, choosing to rest is a radical act. Rest is not only essential for personal healing but also a form of resistance and restoration. This class honors rest as a pathway to collective care and community well-being. When we prioritize rest, we reclaim our wholeness and create space for more compassion for ourselves and others.

This offering is ideal for anyone seeking stress relief, improved sleep, an emotional reset, or a quiet, nurturing space to reconnect with themselves.  You will be fully supported with props throughout this practice and be given gentle guidance for self-Reiki, making this practice accessible for all bodies and experience levels. All are welcome. No prior experience with meditation, Reiki, or sound healing is necessary.

You are invited to come dressed comfortably, bring your yoga mat, and wear anything that helps you feel comfortable when lying down. Pillows, blankets, a sleeping bag... the sky is the limit. Plan to bring a sweater or wrap to keep warm while you rest.

Please note that no refunds will be provided. If you need to cancel, your credit may be applied toward a future event at the studio. However, if you do not cancel and do not attend, your credit will be forfeited.