IN PERSON - 7 Week Intro to Yoga (Members & Non-Members)
$137.00
Details
Type:
EventPeriod:
Oct 29, 2025 - Dec 10, 2025Number of Sessions:
7Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Oct 29, 2025 - Dec 10, 2025Days of week:
WedTime:
5:15PM - 6:15PMLocation:
Connected Living Yoga and WellnessStaff:
Theresa LewisRepeat every:
1 week(s)Description
7 Weeks
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Understand how to create the practice for your own body
- Live class recording replays are sent to registrants each week
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Special Instructions
Please wear comfy exercise clothes and we practice in bare feet or socks. If you have a favourite mat, feel free to bring it, but we also have props for you to borrow. Cell phones, smart watches and devices are not allowed in the yoga studio. Doors will be locked at class time. All classses are recorded and will be availible to you in the website Video on Demand.
We look forward to hosting you.
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Qty
- Subtotal:
- $137.00
- Tax:
- $17.81
- Discount:
- $0.00
- Total:
- $154.81
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