Winter session Jan 21 - March 25 

A yoga practice designed for pre/post menopausal women to support the physical and nervous system changes of perimenopause and menopause. 

Classes are a blend of somatic movement, deeply restorative postures and breathwork to encourage ease and rest and resilience without pushing or striving. 

Your teacher Theresa Lewis,  is a certified somatic yoga teacher and somatic yoga therapy trainee offering a thoughtful choice-based approach rooted in nervous system awareness.