BUTT STUFF: The Science of a Sweet Behind!

Ready to get to the bottom of glute training? This cheeky workshop is all about building a stronger, rounder, more powerful booty—one squat at a time! We’ll dive deep (but not too deep) into the science of optimal glute activation, proper movement patterns, and positioning techniques to ensure you’re getting the most bang for your butt.

Each session includes a brief anatomy/physiology breakdown (because knowledge is power...ful glutes), followed by a booty-blasting workout to put those principles into action.

KEY BENEFITS:

• Learn the ins and outs of effective glute training
• Work your butt off—literally—with every session
• Strut away with a stronger, perkier, and more fabulous behind

Get ready to lift, squeeze, and unleash the full potential of your assets