The boxing workout you crave without skimping on technique and safety! Conlan leads this energizing and challenging introduction to boxing that features combos, “rounds”, and stations to leave you feeling like the champ you are. This unique course seamlessly integrates the art of boxing with various elements of other martial arts disciplines, providing a comprehensive and well-rounded training experience. Conlan creates a motivating and supportive environment where beginners to boxing can thrive.

*You will be invited to spar with the instructor, but it is not required. 

Hand wraps and gloves are available at the gym, but please bring your own if you have some, you can also  purchase them through WTF for a small fee. Please reach out to info@witnessthefitness.ca to do so, or if you have any questions about this class.

When you arrive, there should be a security guard at the front of the building - they will let you in. If they are not there, please text Conlan at (604) 440-0951 and someone will come up and let you in.

When you get into the building, take your first left and you’ll see the elevators. Take them to LG. Turn left out of the elevator and then right. You’ll see a long hallway ahead of you - turn left instead of following the hallway and our suite is in that small vestibule. We’re suite #010.