What does LIVING FULLY mean? 

This year I have spent a lot of time inside this question, and here is what I have found...

Living fully  — at least for me — is NOT about doing more, or filling every minute of every day with something more to do. Living fully is actually the opposite. It’s getting clear on HOW you spend your time, WITH WHO you spend it, and even more, the conversations and activities you choose to engage in. Living fully is in how you engage with all of life! This program is designed to support you in discovering how you want to show up, what truly matters to you, and how to create a life that feels aligned, intentional, and fully yours.

Begins February 1, 2026

What would your life feel like if you lived from the source of what matters most to you?
28 Days of Living Fully is a month-long program designed to help you discover exactly that—individually and as a community. This program is an invitation to step beyond what’s possible in a 60-minute class and experience the deeper teachings of yoga in a way that supports your whole life.

For the whole month of February, we’ll practice clear intent, simple habits, and steady commitment to the foundations of asana, meditation, and self-inquiry. You’ll uncover what it means & what it feels like to LIVE FULLY. Leave the program lit up for your year with clarity, energy, and excitement for your life.

Whether you're brand new or have been practicing for a long time, this program offers mental spaciousness, renewed habits, strengthened community, and a sense of returning home to yourself. Living fully isn’t about doing more—it’s about living with intention.

What we'll be up to!

Daily Practices

• Yoga every day — in the studio (you can use your membership, class pack, or any other way you typically book your classes @ SunState), with a recorded class, or even five mindful minutes on your mat at home. 

• 10 minutes of meditation daily— with a recorded meditation, your favorite meditation app, or simply setting a timer. (we will talk about how to meditate in our first meeting) 

• Weekly journaling prompts to deepen your reflection of each week's core teachings

Weekly Community Meetings

Sundays, 11-12pm at SunState Yoga

• February 1st
• February 8th
• February 15th
• February 22nd

Each gathering includes self-discovery work, small-group discussion, and the introduction of our Living Fully theme for the week. You’ll receive your Living Fully Workbook on Night One—your guidebook for practices, intentions, and where the teachings come from (always drawing back to the source -- yoga sutras, gita, etc) 

Ongoing Support

• Weekly “Living Fully” overview emails

• Recorded meditations + mini practice videos from your favorite SunState teachers

• A supportive community walking through the experience alongside you

Final Celebration

We’ll wrap up our month with a joyful celebration at Green Bench Brewing—connecting, reflecting, and honoring the growth we’ve created together on Sunday March 1st! 

Why Join?

This program meets you where you are and elevates every part of your life. You’ll build sustainable habits, feel more present, and reconnect with what lights you up. Expect to feel more alive, less distracted, and deeply supported—on and off the mat.

Connection. Clarity. Community. Consistency.
That’s what living fully feels like.

Investment: $246

Includes...

• 4 Weekly Meetings
• 8 Recorded Yoga Practices (you'll cont. to have access after the program)
• 8 Recorded Meditations (you'll cont. to have access after the program)
• Living Fully Workbook 
• Finale Celebration @ Green Bench Brewing (includes 1 beverage of choice)

****ELIGIBLE FOR 15 CEU CREDITS FOR YOGA TEACHERS****