‍ FREE Yoga for Beginners - 4 Week Series ‍

Are you feeling overwhelmed by stress or struggling with anxiety? Or perhaps you're dealing with stiffness, limited mobility, or a restricted range of motion? You're not alone, and yoga can be the soothing solution you need!

Join us every Tuesday from August 12th to September 2nd, 9:15 AM - 10:15 AM, in the courtyard of the Blue Canopy, just steps from our yoga studio should it rain! Come be apart of a warm and welcoming environment designed just for new yogis.

What You’ll Experience:

Stress Relief: Discover how yoga helps calm the mind and reduce anxiety.

Increased Flexibility: Through gentle stretches and poses, yoga can help alleviate stiffness and improve your range of motion, making daily activities easier and more enjoyable.

Community Support: Connect with fellow beginners in a comforting space where everyone is on the same journey.

Physical Benefits: Build strength, enhance posture, and promote overall wellness.

Overall Benefits of Yoga:

‍Enhances mental clarity and focus

‍Boosts energy and vitality

‍Encourages mindfulness and self-awareness

Spaces are limited and will fill fast, so sign up today and take your first step towards a healthier, more balanced life!