Vinyasa Flow for Beginners

Welcome to *Vinyasa Flow for Beginners*, a thoughtfully crafted series designed for those ready to explore the dynamic world of Vinyasa yoga! If you’re curious about the flow but want to build a solid foundation first, this class is the perfect fit for you. 

Over the course of this series, you will learn the essential poses and transitions that are at the heart of Vinyasa flow. Our experienced instructor, Faith, will guide you through each movement, helping you understand how to connect breath with movement, and offering modifications to suit your unique practice. This supportive environment encourages exploration and learning, making it ideal for those who may feel intimidated by more advanced flow or hot Vinyasa classes.

As you cultivate a practice that resonates with you, you’ll gain the confidence needed to step into any Vinyasa or hot Vinyasa class with ease. Along the way, you’ll connect with a wonderful community of fellow beginners and a vibrant community is excited to welcome you. Let’s get started! 

Join us on this journey to empower yourself and embrace the flow! Your mat is waiting!