Saturday 19th July 12:30-2pm ~ 90 minutes

Dynamic 4Beat Vinyasa and Pranayama. 

 

An immersive 4Beat Vinyasa experience syncing Breath and Movement to the beat of the music. We tap into rhythm, dynamic sequencing, breath and music to move towards flow state, the sweet spot where we are fully immersed and present in what we are doing. This extended practice is designed to awaken presence, connection, musicality and play. We close with pranayama with the music at the core and deep rest to lock in. 

 

What you will walk away with: 

• A deeper understanding of the 4Beat method. 
• Practical tools: pranayama and rhythm to access presence.
• Expanded experience and understanding of a variety of the backbend āsana family.

4Beat Vinyasa was created by Marcus Veda and is rooted in the Rocket sequence. Not for absolute beginners - please be familiar with sun salutation A and B.