If you struggle with upper/lower back tightness, soreness and pain, this workshop is for you!

Over 2 hours we will explore:

• Strengthening movements to stabilise and support your spine/back
• Stretches with props (e.g. blocks, bolster, wheel) to ease tightness
• Self massage with props (e.g. balls, wheel) for targeted release 

Finishing off with your favourite sound bowl meditation, you'll walk out feeling longer, lighter and taller!

When: Saturday, 29th November, 3:00 - 5:00pm

Price: $60 casual
OR 2 credits off a current 5, 10, 30 or 50 class pass
OR $30 for unlimited pass holders
(Free for All Access pass holders)