In this concise, practical session, Physiotherapist Kathleen Higgins, breaks down what really keeps us moving as we age - strength, balance, flexibility, and confidence. You'll learn simple daliy “micro-moves”, quick self-checks anbd spot early mobility changes, and easy habit tweaks to protect joints, prevent falls, and stay active doing what you love. Walk away with a mini-routine you can start today and clear guidance on when to seek help.

Key Takeaways

• Understand the pillars of mobility and why they matter with age
• Learn a 3 minute daily routine plus safety tips to reduce fall risk
• Know red flags and when to consult a physiotherapist for individualized care

Learn more about Optimize at nutrienfitness.com/optimize or email us at NutrienFitness@LIVunLtd.com