Yoga for Dancers with Polina

Date: Sunday 11:00am–12:10 PM

Open to everyone | Class-pass accepted

This unique workshop is designed specifically for dancers who want to enhance their movement, flexibility, and body awareness through yoga. Guided by Polina, you’ll explore yoga postures and flows that directly connect to dance fundamentals: fluid hips, grounded feet, open chest and posture, spinal mobility, and mindful breath work.

Through a balanced sequence of centering, warm-up, dynamic flow, and cool-down, you’ll:

• Build shoulder, neck, and spinal mobility to support isolations, shimmies, and spins.

• Strengthen core and partner frame with poses like planks, warriors, and boat pose.

• Improve hip flexibility and stability to prevent injuries and enhance body waves, dips, and quick footwork.

• Explore balance poses such as tree, eagle, and dancer’s pose to sharpen control and stability for turns.

• Connect breath with movement to feel more grounded, present, and expressive in your dancing.

What to Expect:

• A 70-minute guided class with clear explanations and dancer-focused modifications.

• Gentle warm-up to ease into movement, followed by a flow designed to challenge and support your dance technique.

• Practical references to how each pose connects to partner work, spins, isolations, and musicality.

• Time for grounding and relaxation at the end, so you leave refreshed and re-energized.

No yoga experience required—just come ready to move, breathe, and connect in new ways.

Date: October 19, 2025

Time: Sunday 1:00pm-2:10pm (70min)

Pricing: $35 Drop-in; Class-Pass Accepted (Only 1 class-pass will be used for this 90min workshop; Save $$ Use Class-pass Instead)

• Drop-In Friendly.

• Open Level; No Partner Required.

• Advanced Registration Recommended.

   

Pricing: $35 Drop-in; Class-Pass Accepted (Only 1 class-pass will be used for this workshop; Save $$ Use Class-pass Instead)

• • Drop-In Friendly.

  • Advanced Registration Recommended.