Join Jen Rault and the Cosmic Collective for a 2 & 1/2 hour workshop on the art and science of Meditation. In this workshop we will cover the foundations of meditation as well as different approaches to the practice. This workshop is for beginners or advanced practicioners alike. In this training we will focus on meditation and the Pañcamaya system. We will look at meditation through the lens of the Yoga Sūtras and explore, through discussion and experiential practice, its effect on our human system and how we can use the practice of meditation to support and enrich our experience of living.