Nov 24th 12:30-1:30pm, unlock the flow of your body’s innate wisdom and step into a state of deep connection with Soma Flow, a class designed to blend mindful movement, breathwork, and intuitive embodiment. 

Led by Brooke Adams, this unique session invites you to explore the synergy between body, mind, and spirit, helping you cultivate greater presence, clarity, and alignment in your daily life.

Brooke brings a beautiful blend of insightful guidance and clear communication, using her natural gift of seeing patterns to help you navigate your own energetic flow. In each class, she will guide you through a journey of grounding movements, gentle stretches, and flowing sequences that are crafted to help you release tension, connect to your inner rhythm, and move with more ease and grace.

Whether you’re looking to clear your mind, ease physical discomfort, or tap into deeper self-awareness, Soma Flow provides a supportive space for you to do just that. Brooke’s intuitive approach ensures that each class is not just about movement but a deeper maturation of your connection to self, guiding you through each experience with care and clarity.

What to Expect:

Intuitive Sequencing: Flowing movements that connect breath and body, encouraging a sense of freedom and balance.

Energetic Alignment: Guidance that helps you tune into your natural rhythms, leaving you feeling centered and refreshed.

Mind-Body Connection: Techniques to help you process emotions, release tension, and cultivate a greater sense of peace.

Whether you’re new to this practice or an experienced mover, Brooke’s classes offer a welcoming, insightful space for everyone.

Reserve your spot today and experience the flow of your highest potential.