Burn LAB (Legs, Arms/Abs, and Butt) Pilates is a highly effective total body exercise system that works to improve your stability, mobility, strength, and cardiovascular conditioning. Burn Lab combines Yoga and Pilates, Resistance Training, and High Intensity Interval Training. These time honored and scientifically validated methodologies have been proven to yield exceptional results and are combined in a format that is safe, effective, and fun. Burn LAB can be a stand-alone modality used to combat the stresses and patterns of daily life and achieve greater levels fitness, and it is also effective as a performance enhancing compliment to any movement-based activity like yoga, dance, and athletics.

In this training you will learn the science behind the method as well as how to structure a class to maximize effectiveness and fun for the students. Topics will include functional anatomy, an introduction to Pilates philosophy, exercise selection and execution, proper cueing for resistance training - and so much more! Whether your goal is to teach this practice to others or deepen your own knowledge to supercharge your results, there is something for everyone here.

This training is primarily led by Quenton, who is a RYT500, Pilates certified, and certified by the National Academy of Sports Medicine as a Personal Trainer and Performance Enhancement Specialist. He places special importance on corrective exercise and injury prevention, and during his 20+ year career has had the pleasure of working with a huge range of people from elite level athletes to rehabilitating patients in therapeutic settings. During his 15 years of competing nationally and internationally in combat sports, Quenton practiced yoga as a way to enhance his mobility and has continued to develop his practice ever since.

*These hours can be applied towards a Spirit Lab Yoga 200-Hr Teacher Certification or towards Yoga Alliance CE hours.