Feel the End-of-Year Demands? Let’s Talk Stress & Self-Care!

Join Alysia Raftery — Naturopath, Myotherapist, Yoga & Pilates Instructor with 23+ years of clinical experience — for a transformative session designed to help you sail through the year’s end with clarity, calm, and renewed vitality.

 What You’ll Discover:

• Stress & Hormones: Understand how stress impacts your body and mind

• Types of Stress: Learn how different stressors show up physically and emotionally

• Self-Massage & Fascia Release: Hands-on techniques to melt tension and restore flow

• Naturopathy Tips: Foods, teas & nutrients that soothe and reboot your system

• Breathwork to calm  : Daily practices to help you thrive — not just survive

• Boundary Setting: for the over givers, and people pleasers 

 Why Attend?

Whether you're feeling frazzled or simply want to finish strong, this workshop is your invitation to pause, breathe, and realign. Let’s make space for calm, clarity, and connection.