Heart Smart Fitness: Building a Strong Foundation
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Type:
EventPeriod:
Feb 9, 2026 - Feb 9, 2026Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Feb 09, 2026Days of week:
MonTime:
1:00PM - 1:10PMLocation:
WellNorthStaff:
Amanda ScottDescription
Monday, February 9th at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
Learn how balanced movement—strength,
mobility, and moderate activity—supports a healthy heart. This
session highlights practical ways to build cardiovascular wellness
and energy through approachable, everyday fitness practices.
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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
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