YOGA ESSENTIALS
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Jun 6, 2025 - Jun 6, 2025Number of Sessions:
1Duration
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Duration:
Jun 06, 2025Days of week:
FriTime:
4:30PM - 6:00PMLocation:
Hot Yoga Joy of Lake StevensStaff:
Anya JoyDescription
This workshop design for you to polish or learn essentials skills in Yoga, such a
* Chaturanga, plank and core, what is Vinyasa?
* Proper and more efficient way to do Backbends and Forward folds without hurting yourself
* Keys to Balancing postures
* Moving with your Breath and Drishti
ALL levels are welcome !
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200 hours Teachers Training Jul 12, 2025 - Aug 30, 2025
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