INTRO TO MEDITATION COURSE

Objective

Join us for a transformative four-week meditation workshop designed to help you discover the practice that resonates most with you. Each week, you’ll explore a different style of meditation, building confidence, clarity, and a personal toolkit you can use anytime you need grounding.

Let's face it, meditation can be hard. We begin with high hopes based on promises of a calmer, sharper mind and a more fulfilled life, but quickly lose steam when confronted with this reality. This course is designed with just that in mind. 

During the course of the month, we'll meet weekly to learn the science of meditation, some of the different styles of meditation and their aim, and practical tools that make the practice enjoyable, so that you can begin or deepen a meditation practice that fits you and your needs. 

You'll Learn:

• The science of meditation and the physiological changes that support your wellbeing.

• Relaxation techniques.

• Breathing techniques and the science of the breath.

• The Stages of Meditation to know what to expect.

• Multiple styles of meditation to begin your practice with something you enjoy!

• Practice with an expert who can answer your pressing questions. 

Expect:

• Smiling for no reason

• More clarity around your thoughts and feelings

• Increased vitality

• More focus and awareness

• Balanced mood

• Regulated nervous system

• Responding instead of reacting

• Improved relationships

• Following a healthier lifestyle without even trying

• Learn to do shadow work.

What You'll Need

• A 3-ring binder to hold your handouts

• Paper and pen for notes

• Yoga Mat

• Pillows, blankets, and/or eye mask for comfort during your practice

Investment

$88 Early Bird Pricing and $133 regular price

Four one-hour weekly sessions

Dates: Jan 5th, 12th, 19th, 26th

Time: 6:45pm every Monday