This Series is for Beginners with a little bit of experience (or equivalent)

This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up. 

This series explores the subtle, intelligent connection between breath, body, and movement with specific focus on your upper body. We will blend the mindful yoga from your Beginner I Series with somatic techniques to help you refine your practice, release tension, and develop a deeper, more intuitive sense of movement. With this somatic practice, you become more mindful of your posture in your yoga and in your everyday life. Perfect for experienced beginners looking to deepen body awareness and improve core mobility.

Reach Out with Ease, Strength with Somatics

• Explore expansion and innate upper body strength from center

• Create more length in your reach without over-stretching 

• Arm and shoulder positions for strength, comfort and ease

We offer you expert instruction for stress management, joint care, core strength, safe stretching, balance techniques, and confident movement. These classes designed for all levels of experience in a relaxed, judgment-free environment and will help you explore yoga beyond poses. This is where you learn foundational practices and the language of yoga.<strong></strong>

This class will prepare you for more in this same series. 

Enough of which will prepare you to take any yoga class you like in safety and excellence.

This Series is Free for Members

Space is limited in order to ensure everyone receives an ideal learning environment.