Deep Hips
$20.00
Details
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EventPeriod:
May 16, 2024 - May 16, 2024Number of Sessions:
1Duration
Days of week
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Description
Join Mika for a 75min workshop exploring the inner mechanisms of
your hips and legs.
Focus will be on working supporting muscles to help improve
mobility, alleviate pain, and build stability of the hips.
Expect to take away simple routines that you can use before yoga,
running, hiking, cycling, strength training or even just to add to
your routine.
Plan on learning anatomy, deep stretches, focused breathing,
releasing emotional tension, and of course, community connection
and fun!
Cost :: $20
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- $20.00
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- Total:
- $20.00
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