This seventy-five minute “Thai Malai & Vibe” workshop presents an exotic sense of Thai culture which uses Malai, a flower garland, to symbolize love, gratitude, respect and goodwill.

Students will experience making a basic Thai Malai by themselves. Through this process, the students will have an opportunity to practice mindfulness or mediation with intention setting, focusing on love and gratefulness in life toward themselves and others. Thai Malai is a part of a mindful activity focusing on a sense of touching and feeling, shifting focus away from monkey mind and rising thoughts. During the workshop, students will also be guided to practice Pranayama, breath work, and experience sound vibrations with several instruments. These are all the tools to help calm the nervous system, reduce stress, and relax one’s whole being.

Materials for making Thai Malai will be prepared for each student. 

Cost :: $40