Wednesday, September 3 from 2:00 p.m. - 2:10 p.m.

In this session, learn how to prioritize self-care with simple yet powerful strategies to help you recharge and maintain balance. Discover quick techniques for managing stress, boosting energy, and improving your overall well-being, all while fitting them into your busy routine. From mindfulness practices to effective rest, explore ways to incorporate self-care into your daily life without overwhelming your schedule.

This session is open to all Fanshawe Fitness Centre and Virtual members. 

This session is presented in English only with translated closed captions available.