Wednesday, October 15 from 2:00 p.m. - 2:10 p.m.

Learn how to shift your focus from the scale and celebrate the many victories that contribute to your overall well-being. Discover the importance of recognizing non-scale milestones, such as increased strength, improved energy, better sleep, and enhanced confidence. Explore how tracking these wins can boost motivation and sustain progress, helping you stay committed to your health and fitness journey.

This session is open to all Fanshawe Fitness Centre and Virtual members. 

This session is presented in English only with translated closed captions available.