
Rewiring for Success: Boosting Dopamine to Build Better Habits
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Sep 29, 2025 - Sep 29, 2025Number of Sessions:
1Duration
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Sep 29, 2025Days of week:
MonTime:
12:00PM - 12:30PMLocation:
Fanshawe Fitness CentreStaff:
Penny Kendall-ReedDescription
Grab your favourite hot or cold drink and join us on National Coffee Day for:
REWIRING FOR SUCCESS: Boosting Dopamine to Build Better
Habits
September 29, 2025 at 12pm
ET
Dopamine—the brain’s “motivation molecule”—plays a powerful role in cravings, behaviors, and building lasting habits. In this session, Dr. Penny Kendall-Reed, a renowned Naturopathic Doctor, bestselling author, and expert in genetics and neurochemistry, shares how low dopamine can keep us stuck in old patterns—and how to break free. Learn practical lifestyle strategies, from exercise to daily routines, that naturally boost dopamine and help you rewire your brain for success.
This virtual session will be 30 minutes with time for Q&A with Dr. Penny Kendall-Reed.
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