Monday, January 12th from 1:00 p.m. - 1:10 p.m.

Explore how reflection and mindfulness can help you set meaningful intentions for the year. This session offers practical strategies to focus on priorities, cultivate presence, and approach your goals with clarity and balance.

This session is open to all Fanshawe Fitness Centre and Virtual members. 

This session is presented in English only with translated closed captions available.