What to Expect:

Understanding the pelvic floor: an educational presentation on its function and
the various types of dysfunctions and diseases that can lead to pain and
discomfort.

Gentle Yoga is designed to target pelvic floor relief: the muscles, fascia
and connective tissues that surround the pelvic floor region. Mind-body
connection

Meditation & Breathwork-nervous system rewiring

EFT-retraining your brain to get relief from the pain-rewire your brain to release
pain

Guided connection activity